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Military Fitness Program
"Honing the edge of our warriors' skills"
Thursday, September 18, 2008
Watch these guys in action
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Sarge & Trent using up some extra energy
Squats for breakfast 5 X 5
Three who are tough enough to keep showing up
How do you start your day? It's 6:30 AM at the gym
at the end of FGB
"Fight Gone Bad" goes good!
Hard-working CrossFitters 6:30 AM WOD
Virtual "shovelling" for core strength
Watch these guys in action
WOD "Grace" 30 reps C&J for time
How the workouts end
Blasting away at the circuit
Are you awake yet?
Tough workout, but they can handle it!
Monday 6:30am
Highly recommended for all fighters
Hard work & good technique=progress
This was a tough workout!
0-Dark-Thirty Workout
some recruits do extra workouts, like these two
...and for "dessert"
"The Bear" : this workout was named right
Meet a few members of our future military
Welcome military recruits & recruiters
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