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"Honing the edge of our warriors' skills"
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Tactical Athlete
Fort Hood "Lumber Jack" Fundraiser
Help CrossFit help the Marines
Recommended Training Equipment Suppliers
video tour of Prograde Nutrition
Recommended Supplements
Recommended Training Resources
CrossFit Gulf Coast
Posts
Blog Archive
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2008
(50)
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September
(24)
- Sarge & Trent using up some extra energy
- Squats for breakfast 5 X 5
- Three who are tough enough to keep showing up
- How do you start your day? It's 6:30 AM at the gym
- at the end of FGB
- "Fight Gone Bad" goes good!
- Hard-working CrossFitters 6:30 AM WOD
- Virtual "shovelling" for core strength
- Watch these guys in action
- WOD "Grace" 30 reps C&J for time
- How the workouts end
- Blasting away at the circuit
- Are you awake yet?
- Tough workout, but they can handle it!
- Monday 6:30am
- Highly recommended for all fighters
- Hard work & good technique=progress
- This was a tough workout!
- 0-Dark-Thirty Workout
- some recruits do extra workouts, like these two
- ...and for "dessert"
- "The Bear" : this workout was named right
- Meet a few members of our future military
- Welcome military recruits & recruiters
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September
(24)
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