Thursday, October 23, 2008

Wednesday, October 22, 2008

Monday, October 13, 2008

Nothing like deadflifts!

Trent sets a new PR at 275lb X 3
and Paola at 165lb X 3
Nice work!

Tuesday, October 7, 2008

1-2-3 Go !!!!!!

Total effort looks like this afterwards

Everyone felt this way at the end of this workout!
Great job!!!!!

5 hard rounds for time



Monday, October 6, 2008

Wednesday, October 1, 2008