and Paola at 165lb X 3
Nice work!
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2008
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October
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- basics of the squat clean
- the other workout
- Fithy 50
- Had to show you guys this one!
- Hard-core bodyweight circuit
- This guy learns fast!
- 3-2-1 GO!!!!!
- Nothing like deadflifts!
- More tough stuff!
- Tough workout!
- 1-2-3 Go !!!!!!
- Total effort looks like this afterwards
- 5 hard rounds for time
- Last workout for "Staff" before shipping out
- Doing the work
- Bodyweight + LBs Pullups (part 1)
- Bodyweight +? LBs Pullups (part 2)
- Next month, Parris Island!
- Kettlebell, Medicine Ball, Dumbbell workout
- Learn & play new games
- Full-blast workout at 6:30 AM
- The few, the hard-core
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October
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