Great job!!!!!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
"Honing the edge of our warriors' skills"
We market the products/services found on this blog, and thank you for buying them.
Tactical Athlete
Fort Hood "Lumber Jack" Fundraiser
Help CrossFit help the Marines
Recommended Training Equipment Suppliers
video tour of Prograde Nutrition
Recommended Supplements
Recommended Training Resources
CrossFit Gulf Coast
Posts
Blog Archive
-
▼
2008
(50)
-
▼
October
(22)
- basics of the squat clean
- the other workout
- Fithy 50
- Had to show you guys this one!
- Hard-core bodyweight circuit
- This guy learns fast!
- 3-2-1 GO!!!!!
- Nothing like deadflifts!
- More tough stuff!
- Tough workout!
- 1-2-3 Go !!!!!!
- Total effort looks like this afterwards
- 5 hard rounds for time
- Last workout for "Staff" before shipping out
- Doing the work
- Bodyweight + LBs Pullups (part 1)
- Bodyweight +? LBs Pullups (part 2)
- Next month, Parris Island!
- Kettlebell, Medicine Ball, Dumbbell workout
- Learn & play new games
- Full-blast workout at 6:30 AM
- The few, the hard-core
-
▼
October
(22)
About Me
No comments:
Post a Comment