What? Squats were'nt enough? Either we need to load the bar heavier or else these guys are just animals!
Tuesday, September 30, 2008
Squats for breakfast 5 X 5
"You can make progress or you can make excuses, but you can't make both!"
--unknown
These hard-core folks just keep showing up and doing the work.
That's why they get the results, when others don't. Nuff said!
Monday, September 29, 2008
Three who are tough enough to keep showing up
"When it's all said and done, there's usually more said than done."
--unknown
Many have said they were willing to do the hard work, but only a few actually are doing it.
These three are hanging tough! They already did 4 rounds of 400 meter runs, followed by 50 squats per round, then did 50 kettlebell swings for "dessert"!
CrossFit develops mental & physical toughness, have you got enough?
If not, come get some!
--unknown
Many have said they were willing to do the hard work, but only a few actually are doing it.
These three are hanging tough! They already did 4 rounds of 400 meter runs, followed by 50 squats per round, then did 50 kettlebell swings for "dessert"!
CrossFit develops mental & physical toughness, have you got enough?
If not, come get some!
Thursday, September 25, 2008
"Fight Gone Bad" goes good!
These three guys ran the FGB Fundraiser Workout early instead of Sept. 27.
Great work! Thanks for your participation & support!
Tuesday, September 23, 2008
Thursday, September 18, 2008
Tuesday, September 9, 2008
Are you awake yet?
One guy is heading for BUD/S, two are heading for Parris Island.
These guys will make it!
These guys will make it!
Monday, September 8, 2008
Saturday, September 6, 2008
Highly recommended for all fighters
Jason C. Brown is one of the very best trainers in the USA.
Click the banner to check out his website
Click the banner to check out his website
Thursday, September 4, 2008
Tuesday, September 2, 2008
some recruits do extra workouts, like these two
Monday, September 1, 2008
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