Thursday, January 1, 2009

Happy New Year!

Okay, it's 2009.
New Years resolutions are useless, so what are you serious athletes going to do improve your overall fitness this year?
Do you have real goals (like I said, not some lame resolution)?
Please post your comments

We were honored to have several military CFers here in the last few weeks


You gotta love this t-shirt from CrossFit West Virginia!
Nothing quite like military humor :)