It's Monday, time to sharpen your focus, do a "gut-check" on your goals,
and do the work!
Monday, September 6, 2010
Friday, September 3, 2010
MILITARY FITNESS PROGRAM UPDATES:
In order to keep this program we are making the following changes
effective immediately (Sept.7,2010)
• This program is only for U.S. military personnel
• Recruits must have a valid enlistment contract
• They will get a 50% discount on our “Unlimited Training Option” which is normally $100.00/month plus tax (their price will be $50.00/month plus tax) until they ship out
• Local military recruiters will get the same discount
• Military personnel who are home on leave can still train at our gym for free
• All veterans receive a 20% discount on our
“Basic Training Option” & “Unlimited Training Option”
More information:
Frank DiMeo
Owner, CrossFit Gulf Coast
(former SSG/E-6 with U.S. Army Airborne)
Ph. 941-228-8341
effective immediately (Sept.7,2010)
• This program is only for U.S. military personnel
• Recruits must have a valid enlistment contract
• They will get a 50% discount on our “Unlimited Training Option” which is normally $100.00/month plus tax (their price will be $50.00/month plus tax) until they ship out
• Local military recruiters will get the same discount
• Military personnel who are home on leave can still train at our gym for free
• All veterans receive a 20% discount on our
“Basic Training Option” & “Unlimited Training Option”
More information:
Frank DiMeo
Owner, CrossFit Gulf Coast
(former SSG/E-6 with U.S. Army Airborne)
Ph. 941-228-8341
Monday, August 23, 2010
Tuesday, July 13, 2010
Sunday, July 11, 2010
Remembering those who gave their all
This workout is called "Blain" in honor of this Airborne brudda, Sgt. Blain Redding
click here
click here
Sunday, June 13, 2010
Thursday, June 3, 2010
Monday, May 31, 2010
Sunday, May 30, 2010
Tuesday, May 25, 2010
Monday, May 24, 2010
Friday, May 21, 2010
Tuesday, May 18, 2010
Monday, April 19, 2010
Friday, April 2, 2010
Wednesday, March 31, 2010
Nice work on split jerks this morning!
These guys all got 205lb
Louis
Bulldog
Pat (got it a little while after this)
Louis
Bulldog
Pat (got it a little while after this)
Wednesday, March 24, 2010
Wednesday, March 17, 2010
Tuesday, March 16, 2010
Monday, March 15, 2010
Tuesday, February 23, 2010
Saturday, February 20, 2010
A Marine Corps hero goes home
My Dad, Capt. Fiore C. DiMeo, USMC, Ret., completed his final mission tonight, at 90 years of age.
A veteran of both World War II and the Korean War, he was no stranger to tough fighting.
His final battle was against multiple enemies: congestive heart failure, prostate cancer, pneumonia, & kidney failure.
He fought well, as you would expect from a Marine with 28 years of service.
I was blessed to be at is side when he took his final breath tonight.
Semper Fi, Dad!
A veteran of both World War II and the Korean War, he was no stranger to tough fighting.
His final battle was against multiple enemies: congestive heart failure, prostate cancer, pneumonia, & kidney failure.
He fought well, as you would expect from a Marine with 28 years of service.
I was blessed to be at is side when he took his final breath tonight.
Semper Fi, Dad!
Tuesday, February 9, 2010
Monday, February 8, 2010
Sounds like it might be worth watching
On January 12th, Brothers at War, an award-winning documentary film about an American military family facing the crucible of war, was released on DVD.
This documentary beautifully expresses why we are so passionate about supporting our military service members and their families. Soldiers’ Angels was proud to help spread the word about this great documentary when it was in theaters, and proud to continue that support.
Please read on to find out how you can help, including a way to support Soldiers’ Angels by receiving a discount on the DVD!
Gary Sinise and an Award-winning Film
Actor and musician Gary Sinise felt so strongly about this film upon seeing it that he became an Executive Producer. Here are his thoughts: "Brothers at War celebrates the courage and integrity of the American Soldier and the American military family. It is also a film about a man's love and respect for his two brothers and his dedication to telling their story. A great film that I am proud to be a part of." This film "gets it." It is a rare look at the bonds and service of our soldiers on the frontlines, and the profound effect their service has on the loved ones they leave behind.
An Opportunity to Support Soldiers' Angels
The Brothers at War team feels so passionate about supporting organizations that support our nation's military families that they have already raised over $100,000. Now we are partnering with them to offer you an opportunity to see a great film and directly support a cause you believe in, Soldier's Angels. If you purchase the movie on the Brothers at War web site (www.brothersatwarmovie.com) and input the promotional code "ANGELS", you will receive a 10% discount off your purchase, while also supporting Soldier's Angels (with 10% of the proceeds going to support us). Brothers at War DVD, soundtrack CD, and combination packages are available.
A Note from the Film's Director-Producer
For more information, please read the following from the film's director and producer (and brother of three active Armed Forces personnel), Jake Rademacher. You can also find more information on the web site. www.brothersatwarmovie.com.
Friends,
Thank you for going the extra mile in your support of Soldier's Angels and Brothers at War. With another surge of troops into Afghanistan, American military families are being called upon to step up to the plate once again. We need your support to help spread the word about Brothers at War. It is vital that the story of our military families; their service, sacrifices, and achievements be broadcast across the world.
In making this film, I was able to cross the chasm between my brothers and myself, and my family reunited. Seeing the reuniting impact that Brothers at War has had on other families facing the crucible of war has been amazing and deeply gratifying.
I deeply appreciate your support, your validation and your willingness to help us spread the word. It has been the greatest honor to put a frame around the reality of our service members on the edge of the battlefield and the families who support them at home. God Bless you all. Thank you for your vital support.
Jake Rademacher
Please help spread the word by passing this information on to family, friends and associates!
Wingtip to Wingtip,
Patti Patton-Bader
Soldiers' Angels Founder and CEO
Facebook - Soldiers' Angels (official)
Twitter - @soldiersangels
Monthly Newsletter - www.soldiersangels.org/index.php?page=newsletters
This documentary beautifully expresses why we are so passionate about supporting our military service members and their families. Soldiers’ Angels was proud to help spread the word about this great documentary when it was in theaters, and proud to continue that support.
Please read on to find out how you can help, including a way to support Soldiers’ Angels by receiving a discount on the DVD!
Gary Sinise and an Award-winning Film
Actor and musician Gary Sinise felt so strongly about this film upon seeing it that he became an Executive Producer. Here are his thoughts: "Brothers at War celebrates the courage and integrity of the American Soldier and the American military family. It is also a film about a man's love and respect for his two brothers and his dedication to telling their story. A great film that I am proud to be a part of." This film "gets it." It is a rare look at the bonds and service of our soldiers on the frontlines, and the profound effect their service has on the loved ones they leave behind.
An Opportunity to Support Soldiers' Angels
The Brothers at War team feels so passionate about supporting organizations that support our nation's military families that they have already raised over $100,000. Now we are partnering with them to offer you an opportunity to see a great film and directly support a cause you believe in, Soldier's Angels. If you purchase the movie on the Brothers at War web site (www.brothersatwarmovie.com) and input the promotional code "ANGELS", you will receive a 10% discount off your purchase, while also supporting Soldier's Angels (with 10% of the proceeds going to support us). Brothers at War DVD, soundtrack CD, and combination packages are available.
A Note from the Film's Director-Producer
For more information, please read the following from the film's director and producer (and brother of three active Armed Forces personnel), Jake Rademacher. You can also find more information on the web site. www.brothersatwarmovie.com.
Friends,
Thank you for going the extra mile in your support of Soldier's Angels and Brothers at War. With another surge of troops into Afghanistan, American military families are being called upon to step up to the plate once again. We need your support to help spread the word about Brothers at War. It is vital that the story of our military families; their service, sacrifices, and achievements be broadcast across the world.
In making this film, I was able to cross the chasm between my brothers and myself, and my family reunited. Seeing the reuniting impact that Brothers at War has had on other families facing the crucible of war has been amazing and deeply gratifying.
I deeply appreciate your support, your validation and your willingness to help us spread the word. It has been the greatest honor to put a frame around the reality of our service members on the edge of the battlefield and the families who support them at home. God Bless you all. Thank you for your vital support.
Jake Rademacher
Please help spread the word by passing this information on to family, friends and associates!
Wingtip to Wingtip,
Patti Patton-Bader
Soldiers' Angels Founder and CEO
Facebook - Soldiers' Angels (official)
Twitter - @soldiersangels
Monthly Newsletter - www.soldiersangels.org/index.php?page=newsletters
Sunday, January 31, 2010
a true hero
I met Shifty in the Philadelphia airport several years ago. I didn't
know who he was at the time. I just saw an elderly gentleman having
trouble reading his ticket. I offered to help, assured him that he was
at the right gate, and noticed the "Screaming Eagle," the symbol of
the 101st Airborne, on his hat.
Making conversation, I asked him if he'd been in the 101st Airborne
or if his son was serving. He said quietly that he had been in the
101st. I thanked him for his service, then asked him when he served,
and how many jumps he made.
Quietly and humbly, he said "Well, I guess I signed up in 1941 or so,
and was in until sometime in 1945 .. . ... " at which point my heart
skipped.
At that point, again, very humbly, he said "I made the 5 training
jumps at Toccoa, and then jumped into Normandy . . . . do you know
where Normandy is?" At this point my heart stopped.
I told him "yes, I know exactly where Normandy is, and I know what
D-Day was." At that point he said "I also made a second jump into
Holland , into Arnhem ." I was standing with a genuine war hero . . ..
and then I realized that it was June, just after the anniversary of
D-Day...
I asked Shifty if he was on his way back from France , and he said
"Yes. And it's real sad because, these days, so few of the guys are
left, and those that are, lots of them can't make the trip." My heart
was in my throat and I didn't know what to say.
I helped Shifty get onto the plane and then realized he was back in
Coach while I was in First Class. I sent the flight attendant back to
get him and said that I wanted to switch seats. When Shifty came
forward, I got up out of the seat and told him I wanted him to have
it, that I'd take his in coach.
He said "No, son, you enjoy that seat. Just knowing that there are
still some who remember what we did and who still care is enough to
make an old man very happy." His eyes were filling up as he said it..
And mine are brimming up now as I write this.
Shifty died on June 17, 2009 after fighting cancer.
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