Louis
Bulldog
Pat (got it a little while after this)
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Tactical Athlete
Fort Hood "Lumber Jack" Fundraiser
Help CrossFit help the Marines
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video tour of Prograde Nutrition
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CrossFit Gulf Coast
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About Me
- Frank
- Frank DiMeo is the owner of CrossFit Gulf Coast, and is an experienced trainer, speaker, author, fitness advocate, and seminar presenter. Here's a list of his qualifications-- Certified Underground Strength Coach Level-1, CrossFit Level-1 CrossFit Striking Trainer CrossFit Kettlebell Level-1 NSCA-CPT Dave Schmitz Reactive Resistance Band Workshop Mike Mahler Level-1 Kettlebell Seminar Kettlbell Concepts Level-1 Seminar Tom Mitchell Strongman Basics Bud Jeffries/Scott Weech Strongman Seminar Tom Furman Joint Mobility Seminar Former SSG with U.S. Army Paratroopers Over 25 years martial arts experience Pioneered a full-contact fight club in 1974 USAW Club Coach Battling Ropes Level-1
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