Wednesday, November 12, 2008
Tuesday, November 11, 2008
Are we proud of her? You bet !!!!!!!!!!
Paola ships out for Parris Island next week, and she's worked really hard to be ready! 
Tuesday, November 4, 2008
Monday, November 3, 2008
Tuesday, October 28, 2008
Thursday, October 23, 2008
Wednesday, October 22, 2008
Friday, October 17, 2008
Thursday, October 16, 2008
Tuesday, October 14, 2008
Monday, October 13, 2008
Saturday, October 11, 2008
Tuesday, October 7, 2008
Total effort looks like this afterwards
Everyone felt this way at the end of this workout!
Great job!!!!!
Great job!!!!!
Monday, October 6, 2008
Last workout for "Staff" before shipping out
(That's him in the center)
Been heard to say:
"Don't want to hurt my back"
"Just trying to keep up"
"I could be a beast"
Saturday, October 4, 2008
Friday, October 3, 2008
Wednesday, October 1, 2008
Tuesday, September 30, 2008
Sarge & Trent using up some extra energy
What? Squats were'nt enough? Either we need to load the bar heavier or else these guys are just animals!
Squats for breakfast 5 X 5
"You can make progress or you can make excuses, but you can't make both!"
--unknown
These hard-core folks just keep showing up and doing the work.
That's why they get the results, when others don't. Nuff said!
Monday, September 29, 2008
Three who are tough enough to keep showing up
"When it's all said and done, there's usually more said than done."
--unknown
Many have said they were willing to do the hard work, but only a few actually are doing it.
These three are hanging tough! They already did 4 rounds of 400 meter runs, followed by 50 squats per round, then did 50 kettlebell swings for "dessert"!
CrossFit develops mental & physical toughness, have you got enough?
If not, come get some!
--unknown
Many have said they were willing to do the hard work, but only a few actually are doing it.
These three are hanging tough! They already did 4 rounds of 400 meter runs, followed by 50 squats per round, then did 50 kettlebell swings for "dessert"!
CrossFit develops mental & physical toughness, have you got enough?
If not, come get some!
Thursday, September 25, 2008
"Fight Gone Bad" goes good!
These three guys ran the FGB Fundraiser Workout early instead of Sept. 27.
Great work! Thanks for your participation & support!
Tuesday, September 23, 2008
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