Monday, September 29, 2008

Three who are tough enough to keep showing up

"When it's all said and done, there's usually more said than done."
--unknown
Many have said they were willing to do the hard work, but only a few actually are doing it.
These three are hanging tough! They already did 4 rounds of 400 meter runs, followed by 50 squats per round, then did 50 kettlebell swings for "dessert"!
CrossFit develops mental & physical toughness, have you got enough?
If not, come get some!




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