We also offer "Tropical Trauma" MMA conditioning workouts
Here's a sample of the "fun" we have!
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"Honing the edge of our warriors' skills"
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2008
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September
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- Sarge & Trent using up some extra energy
- Squats for breakfast 5 X 5
- Three who are tough enough to keep showing up
- How do you start your day? It's 6:30 AM at the gym
- at the end of FGB
- "Fight Gone Bad" goes good!
- Hard-working CrossFitters 6:30 AM WOD
- Virtual "shovelling" for core strength
- Watch these guys in action
- WOD "Grace" 30 reps C&J for time
- How the workouts end
- Blasting away at the circuit
- Are you awake yet?
- Tough workout, but they can handle it!
- Monday 6:30am
- Highly recommended for all fighters
- Hard work & good technique=progress
- This was a tough workout!
- 0-Dark-Thirty Workout
- some recruits do extra workouts, like these two
- ...and for "dessert"
- "The Bear" : this workout was named right
- Meet a few members of our future military
- Welcome military recruits & recruiters
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September
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