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Military Fitness Program

"Honing the edge of our warriors' skills"

Tuesday, June 9, 2009

Lead by example!

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Posted by Frank at 5:53 AM 0 comments
Labels: bodyweight, CrossFit Gulf Coast, leadership, military fitness

Wednesday, June 3, 2009

Getting ready for some of the Army's toughest training

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Posted by Frank at 11:15 AM 1 comments
Labels: CrossFit Gulf Coast, military fitness

Monday, May 25, 2009

GOD bless our veterans!

Posted by Frank at 6:39 AM 0 comments
Labels: CrossFit Gulf Coast, Frank DiMeo, military fitness, thank you veterans

WOD "Kaity"

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Posted by Frank at 6:37 AM 0 comments
Labels: CrossFit Gulf Coast, military fitness, thank you veterans

Tuesday, May 19, 2009

Gettin' the edge

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Posted by Frank at 9:50 AM 0 comments
Labels: bodyweight kettlebell CrossFit, CrossFit Gulf Coast, militaryfitness

Monday, May 18, 2009

Matt & Alex training up for the military

AJ is training along with these two guys, because he can hang with the program.

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Posted by Frank at 5:59 AM 0 comments
Labels: CrossFit Gulf Coast, fight conditioning, military fitness

Monday, May 11, 2009

1st day at CrossFit Gulf Coast

Alex got some CF experience this morning.
Good job on your first day, Alex!

video

video
Posted by Frank at 3:45 PM 0 comments
Labels: CrossFit Gulf Coast, get ready for Boot Camp, military fitness
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Blog Archive

  • ▼ 2009 (16)
    • ▼ June (2)
      • Lead by example!
      • Getting ready for some of the Army's toughest trai...
    • ► May (7)
      • GOD bless our veterans!
      • WOD "Kaity"
      • Gettin' the edge
      • Matt & Alex training up for the military
      • 1st day at CrossFit Gulf Coast
      • training while on leave
      • Bulldog and the Anaconda
    • ► April (3)
      • Battling Ropes, 400 meter runs, & chin-ups
      • Ropes, Runs, & Power Cleans
      • Bulldog in action
    • ► February (1)
      • Congratulations to our new Marine!
    • ► January (3)
      • Home on leave & "relaxing" CrossFit-style
      • Happy New Year!
      • We were honored to have several military CFers her...
  • ► 2008 (50)
    • ► November (4)
      • a little military humor
      • Are we proud of her? You bet !!!!!!!!!!
      • more Olympic lifting basics
      • Dedicated CrossFitters in action
    • ► October (22)
      • basics of the squat clean
      • the other workout
      • Fithy 50
      • Had to show you guys this one!
      • Hard-core bodyweight circuit
      • This guy learns fast!
      • 3-2-1 GO!!!!!
      • Nothing like deadflifts!
      • More tough stuff!
      • Tough workout!
      • 1-2-3 Go !!!!!!
      • Total effort looks like this afterwards
      • 5 hard rounds for time
      • Last workout for "Staff" before shipping out
      • Doing the work
      • Bodyweight + LBs Pullups (part 1)
      • Bodyweight +? LBs Pullups (part 2)
      • Next month, Parris Island!
      • Kettlebell, Medicine Ball, Dumbbell workout
      • Learn & play new games
      • Full-blast workout at 6:30 AM
      • The few, the hard-core
    • ► September (24)
      • Sarge & Trent using up some extra energy
      • Squats for breakfast 5 X 5
      • Three who are tough enough to keep showing up
      • How do you start your day? It's 6:30 AM at the gym...
      • at the end of FGB
      • "Fight Gone Bad" goes good!
      • Hard-working CrossFitters 6:30 AM WOD
      • Virtual "shovelling" for core strength

About Me

Frank
Over 25 years of martial arts/personal defense experience,gym owner, published author, speaker, also write training articles for newspapers and magazines. Recently did a presentation for the global online fitness seminar, fitcomXpo.
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