Today is the only day you know you have

It's Monday, time to sharpen your focus, do a "gut-check" on your goals,
and do the work!

MILITARY FITNESS PROGRAM UPDATES:

In order to keep this program we are making the following changes
effective immediately (Sept.7,2010)

• This program is only for U.S. military personnel
• Recruits must have a valid enlistment contract
• They will get a 50% discount on our “Unlimited Training Option” which is normally $100.00/month plus tax (their price will be $50.00/month plus tax) until they ship out
• Local military recruiters will get the same discount
• Military personnel who are home on leave can still train at our gym for free
• All veterans receive a 20% discount on our
“Basic Training Option” & “Unlimited Training Option”

More information:
Frank DiMeo
Owner, CrossFit Gulf Coast
(former SSG/E-6 with U.S. Army Airborne)
Ph. 941-228-8341

stone lifts, KB's, & bodyweight

Make photo slide shows at www.OneTrueMedia.com

CrossFit Hero Workout "Blain"

Make an on-line slide show at www.OneTrueMedia.com

Remembering those who gave their all

This workout is called "Blain" in honor of this Airborne brudda, Sgt. Blain Redding
click here

MARINE STUNS A TEA PARTY WITH THE FOURTH VERSE OF THE STAR SPANGLED BANNER