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About Me
- Frank
- Frank DiMeo is the owner of CrossFit Gulf Coast, and is an experienced trainer, speaker, author, fitness advocate, and seminar presenter. Here's a list of his qualifications-- Certified Underground Strength Coach Level-1, CrossFit Level-1 CrossFit Striking Trainer CrossFit Kettlebell Level-1 NSCA-CPT Dave Schmitz Reactive Resistance Band Workshop Mike Mahler Level-1 Kettlebell Seminar Kettlbell Concepts Level-1 Seminar Tom Mitchell Strongman Basics Bud Jeffries/Scott Weech Strongman Seminar Tom Furman Joint Mobility Seminar Former SSG with U.S. Army Paratroopers Over 25 years martial arts experience Pioneered a full-contact fight club in 1974 USAW Club Coach Battling Ropes Level-1
14 comments:
一個人就像一個分數，他的實際才能是分子，他對自己的評價是分母。分母越大，則分數的價值越小。..................................................
要持續更新下去喲!!祝你有個愉快心情..................................................................
第一忠誠，第二勤奮，第三專心工作。..................................................
一個人的價值，應該看他貢獻了什麼，而不是他取得了什麼.................................................................
單純喜歡你的部落格 要繼續發表好文章喔..................................................................
Never put off till tomorrow what may be done today..................................................................
做些小善事，說些愛的字句，世界更快樂。..................................................
It is easier to get than to keep it.......................................................................
成熟，就是有能力適應生活中的模糊。............................................................
每次看完你的文章，總是回味許久，要經常發表喔。..................................................
想跟你說一聲加油，祝福大家每天開心............................................................
很精彩的部落格 期待你的繼續加油..................................................
No pains, no gains..................................................................
看看blog調整心情，又要來繼續工作，大家加油............................................................
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