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Military Fitness Program
"Honing the edge of our warriors' skills"
Friday, October 3, 2008
Kettlebell, Medicine Ball, Dumbbell workout
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basics of the squat clean
the other workout
Fithy 50
Had to show you guys this one!
Hard-core bodyweight circuit
This guy learns fast!
3-2-1 GO!!!!!
Nothing like deadflifts!
More tough stuff!
Tough workout!
1-2-3 Go !!!!!!
Total effort looks like this afterwards
5 hard rounds for time
Last workout for "Staff" before shipping out
Doing the work
Bodyweight + LBs Pullups (part 1)
Bodyweight +? LBs Pullups (part 2)
Next month, Parris Island!
Kettlebell, Medicine Ball, Dumbbell workout
Learn & play new games
Full-blast workout at 6:30 AM
The few, the hard-core
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