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Military Fitness Program

"Honing the edge of our warriors' skills"

Wednesday, March 31, 2010

Nice work on split jerks this morning!

These guys all got 205lb

Louis

Bulldog

Pat (got it a little while after this)
Posted by Unknown at 5:03 PM No comments:
Labels: battling Ropes, get ready for Boot Camp, military fitness

Wednesday, March 24, 2010

More Oly. practice

Make photo slide shows at www.OneTrueMedia.com
Posted by Unknown at 7:25 PM No comments:

Seated rack press/concentric bench

Photo and video editing at www.OneTrueMedia.com
Posted by Unknown at 10:24 AM No comments:

Wednesday, March 17, 2010

St. Patrick's Day CrossFit Workout

Make an on-line slide show at www.OneTrueMedia.com
Posted by Unknown at 5:46 AM No comments:

Tuesday, March 16, 2010

more band & chain work

Photo and video editing at www.OneTrueMedia.com
Posted by Unknown at 5:21 PM No comments:

Monday, March 15, 2010

2nd workout today

Photo and video editing at www.OneTrueMedia.com
Posted by Unknown at 6:31 PM No comments:

1st of 2 workouts today

Make video montages at www.OneTrueMedia.com
Posted by Unknown at 10:38 AM No comments:
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      • Nice work on split jerks this morning!
      • More Oly. practice
      • Seated rack press/concentric bench
      • St. Patrick's Day CrossFit Workout
      • more band & chain work
      • 2nd workout today
      • 1st of 2 workouts today
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