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Military Fitness Program

"Honing the edge of our warriors' skills"

Monday, May 25, 2009

GOD bless our veterans!

Posted by Unknown at 6:39 AM No comments:
Labels: CrossFit Gulf Coast, Frank DiMeo, military fitness, thank you veterans

WOD "Kaity"

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Posted by Unknown at 6:37 AM No comments:
Labels: CrossFit Gulf Coast, military fitness, thank you veterans

Tuesday, May 19, 2009

Gettin' the edge

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Posted by Unknown at 9:50 AM No comments:
Labels: bodyweight kettlebell CrossFit, CrossFit Gulf Coast, militaryfitness

Monday, May 18, 2009

Matt & Alex training up for the military

AJ is training along with these two guys, because he can hang with the program.

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Posted by Unknown at 5:59 AM No comments:
Labels: CrossFit Gulf Coast, fight conditioning, military fitness

Monday, May 11, 2009

1st day at CrossFit Gulf Coast

Alex got some CF experience this morning.
Good job on your first day, Alex!



Posted by Unknown at 3:45 PM No comments:
Labels: CrossFit Gulf Coast, get ready for Boot Camp, military fitness

Tuesday, May 5, 2009

training while on leave

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Posted by Unknown at 7:08 PM No comments:
Labels: CrossFit Gulf Coast, CrossFit Marines, military fitness

Friday, May 1, 2009

Bulldog and the Anaconda

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Posted by Unknown at 5:51 AM No comments:
Labels: CrossFit Marines, military fitness, MMA conditioning
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      • GOD bless our veterans!
      • WOD "Kaity"
      • Gettin' the edge
      • Matt & Alex training up for the military
      • 1st day at CrossFit Gulf Coast
      • training while on leave
      • Bulldog and the Anaconda
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