Battling Ropes, 400 meter runs, & chin-ups

Ropes, Runs, & Power Cleans

Make an on-line slide show at www.OneTrueMedia.com

Bulldog in action

Make an on-line slideshow at www.OneTrueMedia.com

Congratulations to our new Marine!

Home on leave & "relaxing" CrossFit-style

Happy New Year!

Okay, it's 2009.
New Years resolutions are useless, so what are you serious athletes going to do improve your overall fitness this year?
Do you have real goals (like I said, not some lame resolution)?
Please post your comments

We were honored to have several military CFers here in the last few weeks

You gotta love this t-shirt from CrossFit West Virginia!
Nothing quite like military humor :)