Friday, February 20, 2009
Saturday, January 3, 2009
Thursday, January 1, 2009
Happy New Year!
Okay, it's 2009.
New Years resolutions are useless, so what are you serious athletes going to do improve your overall fitness this year?
Do you have real goals (like I said, not some lame resolution)?
Please post your comments
New Years resolutions are useless, so what are you serious athletes going to do improve your overall fitness this year?
Do you have real goals (like I said, not some lame resolution)?
Please post your comments
We were honored to have several military CFers here in the last few weeks
You gotta love this t-shirt from CrossFit West Virginia!
Nothing quite like military humor :)
Wednesday, November 12, 2008
Tuesday, November 11, 2008
Are we proud of her? You bet !!!!!!!!!!
Paola ships out for Parris Island next week, and she's worked really hard to be ready! 
Tuesday, November 4, 2008
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