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Military Fitness Program

"Honing the edge of our warriors' skills"

Tuesday, September 23, 2008

Virtual "shovelling" for core strength


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Thursday, September 18, 2008

Watch these guys in action


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WOD "Grace" 30 reps C&J for time



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Tuesday, September 9, 2008

How the workouts end

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Blasting away at the circuit



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Are you awake yet?

One guy is heading for BUD/S, two are heading for Parris Island.
These guys will make it!

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Labels: bodyweight, circuittraining, CrossFit Gulf Coast, dumbbells

Monday, September 8, 2008

Tough workout, but they can handle it!



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Blog Archive

  • ▼  2010 (30)
    • ▼  September (3)
      • Today is the only day you know you have
      • MILITARY FITNESS PROGRAM UPDATES:
      • stone lifts, KB's, & bodyweight
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