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Military Fitness Program

"Honing the edge of our warriors' skills"

Monday, April 19, 2010

My morning workout today

Make photo slide shows at www.OneTrueMedia.com
Posted by Unknown at 7:34 PM No comments:

Friday, April 2, 2010

bodyweight & Battling Ropes

Make video montages at www.OneTrueMedia.com
Posted by Unknown at 5:39 AM No comments:

Wednesday, March 31, 2010

Nice work on split jerks this morning!

These guys all got 205lb

Louis

Bulldog

Pat (got it a little while after this)
Posted by Unknown at 5:03 PM No comments:
Labels: battling Ropes, get ready for Boot Camp, military fitness

Wednesday, March 24, 2010

More Oly. practice

Make photo slide shows at www.OneTrueMedia.com
Posted by Unknown at 7:25 PM No comments:

Seated rack press/concentric bench

Photo and video editing at www.OneTrueMedia.com
Posted by Unknown at 10:24 AM No comments:

Wednesday, March 17, 2010

St. Patrick's Day CrossFit Workout

Make an on-line slide show at www.OneTrueMedia.com
Posted by Unknown at 5:46 AM No comments:

Tuesday, March 16, 2010

more band & chain work

Photo and video editing at www.OneTrueMedia.com
Posted by Unknown at 5:21 PM No comments:
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Blog Archive

  • ▼  2010 (30)
    • ▼  September (3)
      • Today is the only day you know you have
      • MILITARY FITNESS PROGRAM UPDATES:
      • stone lifts, KB's, & bodyweight
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