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Military Fitness Program

"Honing the edge of our warriors' skills"

Monday, May 31, 2010

Welcome home vets!

Great video
of soldiers returning home
watch here
Posted by Unknown at 7:41 PM No comments:
Labels: CrossFit Gulf Coast, military fitness

Memorial Day afternoon workout

Make photo slide shows at www.OneTrueMedia.com
Posted by Unknown at 6:02 PM No comments:

Sunday, May 30, 2010

Thank you to our veterans!

Posted by Unknown at 12:50 PM No comments:
Labels: honor our veterans, thank you veterans

Tuesday, May 25, 2010

efficient warrior

Watch my former instructor in Russian Systema here
Posted by Unknown at 10:01 AM No comments:
Labels: CrossFit Gulf Coast, military fitness

Monday, May 24, 2010

Airborne CrossFit brothers

Make an on-line slide show at www.OneTrueMedia.com
Posted by Unknown at 7:41 PM No comments:

Low Rack-Pulls

Make video montages at www.OneTrueMedia.com
Posted by Unknown at 7:13 PM No comments:

Friday, May 21, 2010

Push Jerks & Burpees

Make an on-line slide show at www.OneTrueMedia.com
Posted by Unknown at 10:24 AM No comments:

Tuesday, May 18, 2010

Pullup medley

Photo and video editing at www.OneTrueMedia.com
Posted by Unknown at 6:13 PM No comments:
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Blog Archive

  • ▼  2010 (30)
    • ►  September (3)
    • ►  August (1)
    • ►  July (2)
    • ►  June (2)
    • ▼  May (8)
      • Welcome home vets!
      • Memorial Day afternoon workout
      • Thank you to our veterans!
      • efficient warrior
      • Airborne CrossFit brothers
      • Low Rack-Pulls
      • Push Jerks & Burpees
      • Pullup medley
    • ►  April (2)
    • ►  March (7)
    • ►  February (4)
    • ►  January (1)
  • ►  2009 (33)
    • ►  December (4)
    • ►  November (3)
    • ►  October (2)
    • ►  September (5)
    • ►  August (2)
    • ►  July (1)
    • ►  June (2)
    • ►  May (7)
    • ►  April (3)
    • ►  February (1)
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  • ►  2008 (50)
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