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Military Fitness Program

"Honing the edge of our warriors' skills"

Friday, September 25, 2009

Don't miss this

Crossfit LA Gets Some TV On from Sportsgrants on Vimeo.

Posted by Unknown at 11:53 AM No comments:
Labels: CrossFit Gulf Coast, Fight Gone Bad IV, help veterans, military fitness

Friday, September 18, 2009

"Dog on a rope"

"Bulldog" Copeland attacks the Battling Ropes

Photo and video editing at www.OneTrueMedia.com
Posted by Unknown at 11:31 AM No comments:
Labels: battling Ropes, CrossFit Gulf Coast, Frank DiMeo, militaryfitness, MMA conditioning

Pat hits it hard again!

Make photo slide shows at www.OneTrueMedia.com
Posted by Unknown at 11:29 AM No comments:
Labels: CrossFit Gulf Coast, dewussified fitness, fight conditioning, militaryfitness

Tuesday, September 15, 2009

PJs rock!

Check out this article on the Air Force PJs
http://www.michaelyon-online.com/pedros.htm
Posted by Unknown at 11:00 AM No comments:
Labels: CrossFit Gulf Coast, fight conditioning, military fitness

Saturday, September 12, 2009

Get this book! That's an order!

Michael Yon's New Book, Moment of Truth Available Now!
Posted by Unknown at 3:21 PM No comments:
Labels: CrossFit Gulf Coast, military fitness
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      • Don't miss this
      • "Dog on a rope"
      • Pat hits it hard again!
      • PJs rock!
      • Get this book! That's an order!
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